Keto Egg Sous Vide Bites
This is such a simple Keto recipe for the Instant Pot! Our kids even love them, so they’re perfect for Sunday breakfast or even when we have breakfast for dinner!
There are SO many variations - different cheeses, spinach, mushrooms, sausage, bacon... anything you can think of!
Here are the Kitchen Items You'll Need:
Tin Foil
Here are the Ingredients You'll Need:
Eggs
Cheese
Cottage Cheese
Heavy Cream
Salt
Any mix-ins (like bacon, spinach or peppers!)
The Keto Dad Tips and Tricks:
Use your Trivet on your Instant Pot to more easily get the mold out!
If you want the mix-in through the eggs, pour the egg mixture in first, leave a little space, then gently mix in your toppings!
Recipe:
4 eggs
1/4 C Heavy Cream
1/2 C Shredded Cheddar Cheese
1/2 C Cottage Cheese
Pinch Himalayan Pink Salt
Blend eggs, heavy cream and cottage cheese. We used our Nutri Bullet
Add mix-ins like chopped spinach, cubed cheese. Mix (do not blend) and pour into egg molds
Add heavier mix-ins like cooked sausage once the molds are filled (leave some space)
Cover with foil to keep steam in
Add 1 C water to instant pot and steam for 8 minutes. Open and enjoy!
Makes 7 Macros are Per Egg Bite
Calories: 150, Fat: 12g, Carbs: 1g, Fiber: 0g (Net Carbs 1), Protein: 10g
Watch The Keto Dad make this recipe!
